I was headed to the scale to
assess the damage done by holiday eating. Just before stepping onto the scale,
I stopped. Nope, not gonna do it! I know what it takes to get back to eating my
normal diet and I know I’ll get back to my pre-holiday weight. The two weeks surrounding
Christmas was a crazy time of eating crap! Generally I avoid white flour like
the plague, but all the sudden it was my best friend again. Maybe it was
staying in a condo with family and having relatives continually offering pies,
cakes and cookies. Life is back to normal now and I’m afraid if I weigh, I’ll
freak out, get depressed and try to be extreme. I know from past experience if
I just go back to normal eating and maybe tighten it up a little, I’ll return
to normal.
I’d love to lose 30 more pounds
down from what has become my normal weight because, according to my BMI, I’m
just barely in the obese range (not that I trust BMI anyway). At this time in my life, I just don’t feel
capable of tightening up my eating enough to do that, but I have reached a
point where I’m longer gaining or out of control. I’m in a maintenance mode,
but right now that feels pretty good.
Last year when I did Thrive
Weight Loss *(
www.thriveweightloss.com)
and when I did Weight Watchers two years ago I weighed myself daily, maybe even
more often. At the time it served a purpose because I was learning how
different foods and eating habits affected me.
However, it’s so easy to cross over to obsession that I’m avoiding that
right now.
I’ve never had an eating disorder
unless you include gaining 20 lbs. due to eating for comfort following my
divorce. But I consider that a time-limited thing. Up until the divorce I had
generally stayed at a healthy weight. However, just prior to starting Thrive, I
had begun seeing food as the enemy, something I had never, ever experienced
before. Suddenly I was pissed off at the
world, myself and food in general. The world seemed a profoundly unfair and
cruel place. Now I no longer see food as an enemy, but as fuel. I understand better what makes me gain or lose
and what foods make me feel energetic or lethargic. I’m not following any eating plan perfectly
but I’m eating healthier than I ever have in my life. Then this fall I began to
read some body image sites that filled in some of the missing pieces for me
about loving myself no matter what my size. At some point I’m sure I will weigh
again, but right now it really serves no purpose. Right now I'm more interested in loving myself than in pursuing perfection. Anybody else go through
phases like that about weighing? I know
I can’t be the only one!
*I’m not affiliated with Thrive Weight
Loss at all—just a satisfied customer. And it’s a local Georgia company which I
think is really cool!