Tuesday, January 31, 2012
What Should I Wear to a Conference, Day 2 & 3
This is what I wore to the Symposium on Saturday. Since it was the weekend, I chose jeans and the sneakers are because I got tired of my feet protesting when I went out to walk during breaks. The mix of sitting for long periods and periodic jumping up for walks was really irritating to my feet somehow.
I wonder sometimes if people think I'm faking when limp out and stroll smoothly back in. It's an opportunity to educate about Rheumatoid arthritis, right? But not entirely fun for me. I believe it's the plantar fasciitis that makes my feet act a fool after sitting a long time.
An Exercise in Frustration
After hearing Dr. Ratey speak about exercise, I'm ready to storm my local school superintendent's office with research to show how STUPID it is that my kids have PE only certain 9 weeks as an elective when I had it daily 1-12th grade. I really think daily PE and ballet is how I got through childhood so well. Now I'm in the curious position of being a big advocate of exercise, but being the voice of reason as an arthritis sufferer. I simply can't "just do it" and push myself till it hurts. From experience I can say that if I don't really guard my joints, I have to stop exercising for a while to heal up. So for me, moderation is key. Even my dear husband who is super-understanding about my arthritis recently asked me why I don't add jogging to my exercise routine. Excuse me, shall I carry you to the Rheumatologist's office and show you my foot x-rays? I take it as a complement because hubby who believes I can do anything doesn't see my limitations, and he honestly just forgot.
There are still lots of people out there who think you're just lazy if you don't push yourself with super intense workouts. So let me be the voice of reason that says get out there, move your body the best you can and find things you enjoy. Swimming and kayaking seem ideal for me, but my co-worker thinks paddling all day would be torture. Yet she would do boot camp type stuff at a gym. Who is right? Both of us are! O.K. Now stepping off my soapbox. Besides, Kelly at RA Warrior says it so much better than I do. Worth a looksee!